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Emotional numbness can sneak up on us when staying busy becomes our primary coping mechanism. Over time, we lose touch with our feelings, believing that functioning well is the same as being okay. By challenging the myths we’ve absorbed, expanding our emotional vocabulary, and taking small, intentional steps to feel again, we reclaim our capacity for joy, connection, and purpose.

Burnout sneaks up on us while we’re busy overachieving, convincing ourselves that exhaustion is just part of the job. Once we realize we’ve been stuck in survival mode for too long, it’s up to us to start making the small, intentional shifts that allow us to rest and heal. By giving ourselves permission to reset, we can rediscover the version of us that feels whole, grounded, and actually alive.

Hearing the phrase “It must be nice…” often stirs unease because it rarely means what it seems. Together, we uncover the layers beneath this comment, recognizing it as envy, resentment, guilt, or even a hidden invitation for connection. By reframing and responding thoughtfully, we allow ourselves to protect our joy while opening the door to more honest and respectful interactions.

Emotions don’t just happen to us—they shape the way we show up, especially when we’re under pressure. By choosing how we want to feel, even when fear or self-doubt creeps in, we can intentionally steer our careers in a more empowered direction. When we stop defaulting to worst-case scenarios and start imagining what could go right, we open the door to real momentum and possibility.

We can't change people so we need to stop trying because it's wasted effort. Our energy is better spent focusing on how we can improve ourselves. No one wants to follow someone else's rules for them so even if they do, they aren't likely to do it exactly the way you'd want them to. You're just setting yourself up for disappointment.